The complete guide to balancing your hormones, reversing weight gain and restoring nervous system health
Summary
From functional nutrition practitioner and health coach Marina Wright comes a powerful guide to restoring body-mind health using holistic tools, focusing on nervous system regulation, circadian rhythm support, blood sugar balance, nutrient-rich foods, and mindful movement.
In this accessible guide, packed with simple day-to-day solutions, Marina Wright (@marinawrightwellness) draws on her experience helping clients combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.
In The Cortisol Reset Plan, you’ll find:
Customizable questionnaires to assess your symptoms
Key information to understand how and where stress shows up in your body
Stress-reducing recipes and comprehensive nutritional guidance
A selection of easy-to-implement daily habits to calm, nourish, and balance your body
And so much more
With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.
Marina Wright, FDNP, holds a bachelor’s degree from the University of Navarra in Pamplona, Spain, along with certifications from Functional Diagnostic Nutrition and the Institute for Integrative Nutrition.
She has also trained in Nutritional Psychiatry at the Food and Mood Academy at Deakin University, exploring the connections between diet, mental health, and brain function, as well as in Somatic Stress Release™ at The Embody Lab, a holistic approach for regulating the nervous system through somatic techniques.
In her practice, she combines evidence-based, science-informed approaches with traditional healing modalities to support overall health and wellbeing. Through her online programs and social media, she empowers individuals with the tools and knowledge needed for intuitive self-care.