CERTIFIED FDNP & INTEGRATIVE NUTRITION HEALTH COACH
Nurturing & Simplifying Your Path to Holistic Well-Being
Optimal health is your priority, yet the path often seems cluttered with conflicting advice and short-lived solutions, making it feel beyond reach. But here's the truth: lasting well-being is within your grasp, and with the proper guidance and tools, it's more attainable than you might think.
As your partner in health, I'm committed to empowering you with personalized strategies that explore root causes— because skimming the surface with symptom treatment won’t help you reach your health goals. Together, we’ll integrate simplified, healthier habits into your everyday life, shifting away from the limitations & over-reliance of conventional medical approaches and towards a life of balanced, lasting wellness.
How I Went From Busy to Balanced
From a high-powered corporate career to motherhood and entrepreneurship, I've experienced the challenges of a demanding lifestyle firsthand.
I know how it feels to have to choose between getting everything ticked off your to-do list or looking after your well-being. Like you, having to make that choice meant that most of the time, my health suffered.
In those moments, I knew something had to change. My struggles with anxiety, fertility, and PCOS led me to discover the limits of conventional treatments, propelling me towards a journey of holistic healing.
This transformation fuels my dedication to guiding women like you toward balanced health. Rather than just treating symptoms, I focus on your unique story, identifying and addressing the root causes of your health concerns. My method combines practical, easy-to-implement strategies with in-depth functional testing and nutrition-based protocols, all while ensuring nervous system regulation.
My Undeniable Mission
I’m here to enable women to confidently steer their health journeys, transitioning from dependency on inconsistent systems to embracing self-guided wellness. By tapping into your body’s natural healing capabilities and focusing on the root causes rather than just symptoms, I aim to unlock a deeper level of well-being for you. This approach has successfully transformed the lives of hundreds of women, enhancing energy levels, stabilizing moods, and resolving autoimmune conditions.
QUALIFICATIONS & TRAINING
Blending Cutting-Edge Diagnostics with Time-Honored Holistic Approaches
Holding a Bachelor of Science from the University of Navarra in Pamplona, Spain, and certifications from Functional Diagnostic Nutrition ® and the Institute for Integrative Nutrition, I offer a well-rounded approach to wellness.
My expertise is further enhanced by specialized training in Somatic Stress Release (Dr. Scott Lyons), Gut-Brain Connection (Jessica Maguire), DUTCH Advanced (FDN), and HTMA Expert Certification (Kendra Perry) to provide a holistic approach that emphasizes nervous system work, blood sugar regulation, and nutrient-dense foods.
I am deeply committed to continually enhancing my expertise, always engaging in further education and training. Beyond my existing qualifications, I also hold certifications in:
SIBO Advanced (FDN)
Blood Chemistry Analysis (FDN)
Thyroid Function (FDN)
Harmonizing Health With…
Simple, Big-Picture Solutions
I believe in an approach that looks at the whole picture of your health. It's not about complex medical terms or quick fixes. Instead, I focus on what works for your body and lifestyle. We’ll look at everything from what you eat and how you handle stress to your current environment and lifestyle, creating a plan that’s just right for you.
Fewer Restrictions, More Balance
Embracing a healthy lifestyle shouldn't mean strict rules and limitations. It’s all about balance—finding the sweet spot where healthy choices meet real-life demands. Together, we'll navigate a path that integrates nourishing foods and habits without feeling restricted, ensuring a sustainable, enjoyable journey towards wellness.
Empowered Self-Care
True wellness is about more than just guidelines & protocols; it's about learning to listen and respond to your body’s needs. I’m here to equip you with the knowledge and tools for intuitive self-care, enabling you to make informed health decisions and foster a deeper, more personal connection with your well-being.
A Look Behind The Screen
A Look Behind The Screen
A Look Behind The Screen
Non-Negotiable Family Wellness Ritual
A weekly hike to disconnect from urban living and soak up the benefits & beauty of nature.
Go-To Relaxation Technique
The 4-7-8 Breathing Method: In for 4, hold for 7, and exhale for 8. This is the ultimate stress-shifter!
Mindful Movement Routine
12 Sun Salutations as soon as I wake up.
*Fun fact: I have done these (almost) every day for the last twelve years!
Favourite Podcast Right Now
The Huberman Lab and The Diary of a CEO
Ready to feel like yourself again?
Let’s do it together.
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